Let Them All Go

When we meditate,relax and feel “sabai”.Do not put too much effort into it. Do not let anything distract our focus, let them all go.When we meditate,put everything aside.Ignore issues related to people,animals,belongings,or work.Center our mind throughout the day. Let the mind familiarize itself, and be stillat the center of the body regularly.

LuangPor Dhammachaiyo